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Mental health is a complex and multifaceted issue, and there are many factors that can affect it. Here are some common things that can impact mental health today:

Social Media 1. *Cyberbullying*: Online harassment and bullying can lead to feelings of anxiety, depression, and low self-esteem. 2. *Unrealistic comparisons*: Comparing oneself to others on social media can foster feelings of inadequacy and low self-worth. 3. *Sleep deprivation*: Exposure to screens and the constant notifications from social media can interfere with sleep patterns. Technology and Screen Time 1. *Addiction*: Excessive screen time can lead to addiction, social isolation, and decreased physical activity. 2. *Blue light exposure*: Prolonged exposure to blue light from screens can disrupt sleep patterns and contribute to eye strain. 3. *Digital distractions*: Constant notifications and digital distractions can lead to decreased productivity, increased stress, and mental fatigue. Environmental Factors 1. *Climate change*: The stress and uncertainty of climate change can contribute to anxiety, depression, and feelings of hopelessness. 2. *Air pollution*: Exposure to poor air quality can lead to respiratory problems, cardiovascular disease, and neurological damage. 3. *Noise pollution*: Prolonged exposure to loud noises can contribute to stress, anxiety, and decreased cognitive function. Societal Pressures 1. *Academic pressure*: The pressure to perform well academically can lead to stress, anxiety, and burnout. 2. *Work-related stress*: Long working hours, job insecurity, and lack of work-life balance can contribute to mental health issues. 3. *Social expectations*: Unrealistic societal expectations around beauty, body image, and relationships can lead to low self-esteem, anxiety, and depression. Economic Factors 1. *Financial stress*: Financial insecurity, debt, and poverty can contribute to anxiety, depression, and feelings of hopelessness. 2. *Income inequality*: The stress and uncertainty of living in a society with significant income inequality can contribute to mental health issues. 3. *Lack of access to healthcare*: Inadequate access to mental health services, healthcare, and social support can exacerbate mental health issues. Other Factors 1. *Trauma*: Experiencing traumatic events, such as abuse, neglect, or loss, can have a lasting impact on mental health. 2. *Chronic illness*: Living with a chronic illness can contribute to mental health issues, such as depression, anxiety, and stress. 3. *Substance abuse*: Misusing substances can contribute to mental health issues, such as addiction, depression, and anxiety. These are just a few examples of the many factors that can affect mental health. It's essential to recognize that mental health is complex and influenced by a wide range of factors.