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Sleep disorders are conditions that affect the quality, timing, and duration of sleep, impacting a person's ability to function during the day. There are over 80 different types of sleep disorders, including insomnia, sleep apnea, restless legs syndrome, and narcolepsy ¹. *Common Types of Sleep Disorders:* - *Insomnia*:

Characterized by difficulty falling or staying asleep, insomnia can be acute or chronic. It's estimated that up to two-thirds of adults experience some form of insomnia ². - *Sleep Apnea*: A condition where breathing is disrupted during sleep, sleep apnea can lead to daytime fatigue, morning headaches, and dry mouth. There are two types of sleep apnea: obstructive and central ². - *Restless Legs Syndrome (RLS)*: Marked by an irresistible urge to move the legs, RLS can disrupt sleep and daily activities. It's estimated that up to 15% of people experience RLS ². - *Narcolepsy*: A neurological disorder that affects the brain's ability to regulate sleep-wake cycles, narcolepsy can cause excessive daytime sleepiness, sleep paralysis, and cataplexy ². *Causes and Risk Factors:* Sleep disorders can be caused by a variety of factors, including medical conditions, mental health conditions, genetic factors, and lifestyle habits. Risk factors include underlying health conditions, stress, working late shifts, and a family history of sleep disorders ¹. *Symptoms and Diagnosis:* Symptoms of sleep disorders can vary depending on the type, but common symptoms include difficulty falling or staying asleep, daytime fatigue, and behavioral changes. Diagnosis typically involves a physical exam, medical history, and sleep studies ¹. *Treatment and Management:* Treatment for sleep disorders depends on the type and underlying cause. Common treatments include lifestyle changes, such as establishing a consistent sleep schedule and creating a sleep-conducive environment, as well as medications and therapies ¹.